Unbetitelt

imsnb89:

Kale Chips
Put down the potato chips! Replace those empty calories with vitamin-rich kale. A nutritional superstar, kale is rich in vitamin K, vitamin A, vitamin C, manganese and fiber. Indulge your craving for crunch with these healthy, homemade kale chips. 

Ingredients
1 bunch organic kale
1 tbsp olive oil or olive oil spray
Sea salt to taste
Directions
Preheat oven to 350°F.
Rinse and pat dry kale leaves. Remove leafy part from stem and rip into chip size pieces. If using olive oil: put all the leaves into a bag, drizzle the olive oil into the bag, add seasonings and shake. Arrange on cookie sheet. Or, if using olive oil spray, simply arrange kale on cookie sheet, lightly spray all the “chips” and season with salt.
Bake for 15 to 20 minutes. Watch carefully that they do not burn. As soon as the edges turn brown, they are done and ready to enjoy!http://www.doctoroz.com/videos/kale-chips

imsnb89:

Kale Chips

Put down the potato chips! Replace those empty calories with vitamin-rich kale. A nutritional superstar, kale is rich in vitamin K, vitamin A, vitamin C, manganese and fiber. Indulge your craving for crunch with these healthy, homemade kale chips.

Ingredients
1 bunch organic kale
1 tbsp olive oil or olive oil spray
Sea salt to taste

Directions
Preheat oven to 350°F.

Rinse and pat dry kale leaves. Remove leafy part from stem and rip into chip size pieces. If using olive oil: put all the leaves into a bag, drizzle the olive oil into the bag, add seasonings and shake. Arrange on cookie sheet. Or, if using olive oil spray, simply arrange kale on cookie sheet, lightly spray all the “chips” and season with salt.

Bake for 15 to 20 minutes. Watch carefully that they do not burn. As soon as the edges turn brown, they are done and ready to enjoy!
http://www.doctoroz.com/videos/kale-chips

(Source: sundown89)

snacks-fitspirational-blonde:

This snack looks incredible!!!

Apple slice- with peanut butter, chocolate chips, nuts, and oats! (Maybe a dash of cinnamon?)

Definitely trying this one tomorrow!

Xox Brittany

A-Fitspirational-Blonde

snacks-fitspirational-blonde:

This snack looks incredible!!!

Apple slice- with peanut butter, chocolate chips, nuts, and oats! (Maybe a dash of cinnamon?)

Definitely trying this one tomorrow!

Xox Brittany

A-Fitspirational-Blonde

jocettecoote:

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jocettecoote:

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garden-of-vegan:

whole wheat vegetable wrap preparation - spinach mix, daiya swiss-style slices, grated carrot, red onion, yellow bell pepper, avocado, and mustard

garden-of-vegan:

whole wheat vegetable wrap preparation - spinach mix, daiya swiss-style slices, grated carrot, red onion, yellow bell pepper, avocado, and mustard

snacks-fitspirational-blonde:


SUCH a healthy snacking choice!
This is an EXCELLENT example of foods that you can take with you when you go to work/ school or just out to the mall or to do errands! 
If you PACK FOOD to keep in your purse with you at all times, it will help you avoid eating unhealthy when you’re out!
Say NO to FAST FOOD  and YES to FRESH-FRUIT!!
Xox Brittany 
A-Fitspirational-Blonde

snacks-fitspirational-blonde:

SUCH a healthy snacking choice!

This is an EXCELLENT example of foods that you can take with you when you go to work/ school or just out to the mall or to do errands! 

If you PACK FOOD to keep in your purse with you at all times, it will help you avoid eating unhealthy when you’re out!

Say NO to FAST FOOD  and YES to FRESH-FRUIT!!

Xox Brittany 

A-Fitspirational-Blonde

(Source: prettyforonce)

knitsistersanme:

MY BREAKFAST PRAYERSHAVE BEEN ANSWERED

knitsistersanme:

MY BREAKFAST PRAYERS
HAVE BEEN ANSWERED