Put down the potato chips! Replace those empty calories with vitamin-rich kale. A nutritional superstar, kale is rich in vitamin K, vitamin A, vitamin C, manganese and fiber. Indulge your craving for crunch with these healthy, homemade kale chips.
1 bunch organic kale
1 tbsp olive oil or olive oil spray
Sea salt to taste
Preheat oven to 350°F.
Rinse and pat dry kale leaves. Remove leafy part from stem and rip into chip size pieces. If using olive oil: put all the leaves into a bag, drizzle the olive oil into the bag, add seasonings and shake. Arrange on cookie sheet. Or, if using olive oil spray, simply arrange kale on cookie sheet, lightly spray all the “chips” and season with salt.
Bake for 15 to 20 minutes. Watch carefully that they do not burn. As soon as the edges turn brown, they are done and ready to enjoy!